What Are the Healthy Benefits of Elderberries?

a close up of elderberries

Elderberries, harvested from the native Sambucus elder tree, have been used as a source of medicine and nutrition for thousands of years. Elderberry juices, pies, and jams are popular today, and the berries can even be fermented to make wine. While more research is necessary, many people swear by the potential health … Read more