Fun Ideas for Adding Fruit and Yogurt to Your Waffles

waffles with blackberry toppings on a plate, fork, spoon, tablecloth, flowers

When it comes to waffles, we believe it’s past time to move on from the traditional butter-and-syrup combo (though that sounds good as well). A plain waffle, with its honeycomb pattern and fluffy-sweet taste, adds something unique to the plate. So why not add some unusual waffle toppings to your dinner to … Read more

Tips for Preparing Healthy Meals for Your Toddler

pink plate, broccoli, pear slices, banana slice

Feeding your toddler can often be a challenging feat. That’s due to the many developmental changes occurring during this time. Kids are starting to aim for control and independence. As their growth rate slows, so does their appetite decreases. These changes can trigger a challenging mealtime. Parents need to set limits and … Read more

Healthy Egg Recipes For Kids

Healthy, Egg, Recipes, Kids

Parents always want to provide the best for kids, especially when it comes to diet. We want to feed them delicious food that they’ll absolutely love, and at the same time, nutritious to keep their body healthy. But did you know that eggs can play a vital role in that? Eggs are … Read more

Easy Ways to Include More Vegetables in Your Diet

Various vegetables in a supermarket

Eating vegetables is indeed an excellent way to feed our bodies. The diversity of vegetables is packed with different nutrients that help boost our immune system, improve our skin’s quality, sharpen our brain, and heighten our senses. All of these benefits acquired from eating vegetables are widely known all around the globe. … Read more

Everyday Recipes to Help Lose Weight

Everyday Recipes to Help Lose Weight

One of the biggest challenges of losing weight is preparing meals that will adhere to your weight-loss regimen. For some, it entails giving up on favorite delectable recipes to make the efforts pay off. Truth to be told, you can eat delicious food while sticking to your fitness goals. Read below some … Read more

Healthy Alternatives to Pasta

spaghetti-pasta-boiling-water

Pasta is a staple in people’s kitchen. No surprise, as it is relatively easier to cook, plus there is a multitude of recipes where you can cook them, with each satisfying your taste buds and appetite at any given time. However, it’s a guilty pleasure as pasta doesn’t have much health benefits … Read more

Different Types of Smoothies

fruit and vegetable smoothies

It doesn’t matter what your personal diet goals are or your taste in food, and we’re sure that there’s a smoothie that will suit your palate. Because several types of smoothies can mix and match and we guarantee you that you will never get bored. Aside from being easy to prepare and … Read more

Different Ways to Cook and Serve Cod

Cod

For several decades, cod has been one of Britain’s most popular fish. It is only recently that is was passed by salmon as the nation’s favorite fish. This goes to say that the reports saying that there were only 100 adult North Sea cod left are quite misleading. However, cod remains vulnerable … Read more