Water plays a vital role in many of your body’s processes, from promoting cell and tissue health, regulating blood pressure, maintaining electrolyte balance, getting rid of waste, and ensuring optimal health. Yet, despite its importance, not all people score ample H20 for their bodies, as they find it challenging to drink up … Read more
For several decades, cod has been one of Britain’s most popular fish. It is only recently that is was passed by salmon as the nation’s favorite fish. This goes to say that the reports saying that there were only 100 adult North Sea cod left are quite misleading. However, cod remains vulnerable … Read more
For several years, coconut oil has been considered as a superfood and gained a status as one of the best natural ingredient to maintain a healthy skin. But what makes it so special? Well, for starters, coconut oil has a high-fat content which experts say is a good fat. Aside from that, … Read more