Healthy Alternatives to Pasta

spaghetti-pasta-boiling-water

Pasta is a staple in people’s kitchen. No surprise, as it is relatively easier to cook, plus there is a multitude of recipes where you can cook them, with each satisfying your taste buds and appetite at any given time. However, it’s a guilty pleasure as pasta doesn’t have much health benefits … Read more

How to Drink More Water in a Day

water

Water plays a vital role in many of your body’s processes, from promoting cell and tissue health, regulating blood pressure, maintaining electrolyte balance, getting rid of waste, and ensuring optimal health. Yet, despite its importance, not all people score ample H20 for their bodies, as they find it challenging to drink up … Read more