February 19th, 2017

WOW!  Mmmmm. mmmm mmmm!  I just had a rich creamy bite of what tastes like the best pumpkin pie youll ever have except its actually a creamy, delectable ice cream. OK, its actually an ice milk, but its nothing like the crummy ice milks you get in the grocery store. Have you ever been trying […]

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Heart Healthy Blueberry Avocado Smoothie | Vitamix Recipe

February 5th, 2017

A Blueberry Avocado Smoothie recipe that is heart healthy AND tastes delish! Ohh-la-la now were talking! Such an awesome way to start your day! Youre welcome But it gets even better! This decadently delicious smoothie rocks the healthy mono-unsaturated fats from the avocados which keep the heart in shape by lowering LDL (bad) cholesterol by […]

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Dr. Ozs Creamy Balsamic Salad Dressing

February 3rd, 2017

Dr Ozs salad dressing is so simple to make and so delicious, youll never buy bottled dressing again!  I promise. Okay, so heres the deal I have eaten more fat free salad dressings than I could  possibly count many of them quite terrible, but some really good (the ones youll find on A Healthy Kitchen). […]

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Deliciously Simple 3 Bean Vegetarian Chili

January 23rd, 2017

This simple 3 Bean Vegetarian Chili recipe is the perfect recipe to prepare when youre cooking for people who like a lot of flavor, but not so much spicy heat.  I love things hot and spicy, but my sister is just the opposite, so this is a recipe she loves and I can still enjoy. […]

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January 17th, 2017

This is so simple, so delicious and its fat free to boot!  Its great on a whole grain bagel for breakfast and it makes an equally delicious dip in the afternoon.For a  perfectly simple snack, take one crisp green apple and a bit of this dip and say yummo! 4 oz. fat free cream cheese, […]

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December 12th, 2016

Spring is here and it has me thinking about all the beautiful fresh fruit well be starting to see in the growers market soon.  I got so excited I decided to share this yummo fat free Exotic Fruit Dip recipe with you to inspire you to start looking for the fresh fruit in your area. […]

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