Healing Foods Youll Want to Know More About

May 19th, 3000

Healthy Foods to Eat that will raise your metabolism lower your blood pressure rid your body of inflammation and joint pain reduce your cholesterol improve skin elasticity reduce hair loss cleanse your liver and on and on the list could go! The healing foods our bodies need are as close as our farmers market! This […]

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Everything You Ever Needed to Know About Grilled Vegetables

May 19th, 2017

Summertime veggies bring a healthy joy to our day, and what better way to enjoy them, than grilled. I promised you everything youll ever need to know about grilled veggies and I hope this does the trick. First Ill share with you a timing chart that I find helpful; then Ill share one of my […]

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Heart Healthy Blueberry Avocado Smoothie | Vitamix Recipe

February 5th, 2017

A Blueberry Avocado Smoothie recipe that is heart healthy AND tastes delish! Ohh-la-la now were talking! Such an awesome way to start your day! Youre welcome But it gets even better! This decadently delicious smoothie rocks the healthy mono-unsaturated fats from the avocados which keep the heart in shape by lowering LDL (bad) cholesterol by […]

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Deliciously Simple 3 Bean Vegetarian Chili

January 23rd, 2017

This simple 3 Bean Vegetarian Chili recipe is the perfect recipe to prepare when youre cooking for people who like a lot of flavor, but not so much spicy heat.  I love things hot and spicy, but my sister is just the opposite, so this is a recipe she loves and I can still enjoy. […]

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Gwyneth Paltrow: Vegan Buckwheat Banana Pancakes

November 30th, 2016

Gwyneth Paltrow is the epitome of a beautiful, sexy, healthy woman, and shes known for empowering other women. I love that about her! One of the ways shes reaching out and empowering other women is with her new website, Goop.  Funny name, right? Its actually a fun place where she can  share her love of cooking, living, […]

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October 11th, 2016

Here are some videos by Dr. Michael Klaper that I think you'll find enlightening.  Remember, this journey is about progress, not perfection.  The videos share important information about how our bodies work and how proper nutrition is the most important element of living a healthy lifestyle. Be prepared.  There isn't anything gory or gruesome about […]

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