Everything You Ever Needed to Know About Grilled Vegetables

May 19th, 2017

Summertime veggies bring a healthy joy to our day, and what better way to enjoy them, than grilled. I promised you everything youll ever need to know about grilled veggies and I hope this does the trick. First Ill share with you a timing chart that I find helpful; then Ill share one of my […]

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Dr. Ozs Blueberry Avocado Smoothie

February 12th, 2017

Hi Beverly, Heres the Dr. Oz Blueberry Avocado Breakfast Smoothie recipe you requested.  Its super healthy with all the antioxidants in the blueberries and the healthy fats from the avocado!  Enjoy! Ingredients Makes 3 servings 1 cup frozen wild blueberries 1 ripe avocado 5 oz low-fat plain yogurt 1/2 of a lime’s zest and juice […]

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Heart Healthy Blueberry Avocado Smoothie | Vitamix Recipe

February 5th, 2017

A Blueberry Avocado Smoothie recipe that is heart healthy AND tastes delish! Ohh-la-la now were talking! Such an awesome way to start your day! Youre welcome But it gets even better! This decadently delicious smoothie rocks the healthy mono-unsaturated fats from the avocados which keep the heart in shape by lowering LDL (bad) cholesterol by […]

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SMOOTHIES: GOOD FOR YOU or Just a Delicious Nightmare?

December 21st, 2016

Bob Mulligan, Ph.D. stated Im of the conviction that most people could change their lives dramatically in terms of health and increased energy with just a few small changes They need to get more whole foods, more fruits and vegetables in their diet, and of course, get more physically active Well, what better way to […]

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Heart Healthy Blueberry Avocado Smoothie

September 18th, 2016

Ohh-la-la, youre gonna love this Heart Healthy Blueberry Avocado Smoothie Recipe! The healthy mono-unsaturated fats in avocados keep the heart in shape by lowering LDL (bad) cholesterol by 24 percent and raising HDL (good) cholesterol by 47 percent. This can reduce blood pressure by up to 13 points. Ill bet youre already pretty excited about […]

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July 8th, 2016

With this blood-pressure balancing Orange Cream Smoothie! This is one of my favorite breakfast smoothies.  The sweet potatoes do double duty by making the smoothie extra sweet and extra creamy! Thanks to their carotenoids, sweet potatoes stabilize blood sugar and lower insulin resistance (a condition that can lead to diabetes), restoring energy and helping women […]

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