March 13th, 2017

Low calorie, zero fat and deliciously healthy spaghetti squash is on my perfect vegetable list! If youve never had spaghetti squash, youre missing out on a real treat! Its a yummo squash that acts like spaghetti (you know, the pasta kind), but its super good for you and very low calorie only about 42 calories […]

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WINNING THE LOSING GAME: Say Goodbye to Food Cravings

March 10th, 2017

Food is NOT the enemy especially when you can make delicious low fat favorites! Without food, there is no life. Too often, when learning to live a healthy lifestyle, fear rears its ugly head and we worry about what if I can never have chocolate french fries wedding cakeBBQ donuts hamburgers You get my drift. […]

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Baked Goat Cheese Salad with Caramelized Onions, Strawberries Pecans

March 5th, 2017

I was recently asked what my favorite go-to salad is and thats a tough question to answer because I love so many it kind of depends on what Im in the mood for. When I thought about it further I realized that when I volunteer to make a salad for a get-together, theres one salad […]

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Dr Ozs Enzyme Boosting Green Drink | Vitamix Recipe

February 28th, 2017

Dr. Ozs Enzyme Boosting Green Drink to the rescue! Rescue? Rescue what? Me, of course! Ive been feeling way too tired for way too long and then I happened to catch the Dr. Oz show and he was talking about a little green drink that can get me over those tired of feeling tired days […]

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February 26th, 2017

Low Fat Fresh as Spring Creamy Deliciousness in a Bowl! What more could you want in a soup? With less than 9% total fat this is Asparagus Leek Soup recipe is sure to become one of your springtime favorites! March through June is the peak season for fresh asparagus, which makes spring my favorite time […]

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February 21st, 2017

I dont know about you, but sometimes I just like my meal quick and easy, and of course, its got to have lots of flavor!  When food is packed with flavor, I find Im less inclined to overeat. Something about being completely satisfied that makes me willing to push away from the table.  This is […]

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