Mangos are one of my all-time favorite fruits and when mango and spinach are combined in a smoothie, the bodys ability to absorb their antioxidants, particularly lutein and xanthein, TRIPLES!
This is good news since together these nutrients reduce the risk of cataracts by 72 percent and lower the risk of age-related macular degeneration (AMD) by 67 percent.
Hows that for a smart smoothie breakfast?
Makes 2 Servings:
- 2 cups fresh spinach, washed
- 1 banana, frozen (I cut mine into chunks before I freeze them)
- 1 cup peeled and chopped mango
- 6 natural almonds
- 1 cup fat free soy or rice milk
- 1 cup fat free vanilla yogurt
Combine everything in a blender (I recommend Vita-mix) and blend til smooth.
In case youre worried about the bitterness of the spinach, you wont even notice it since the delicious, sweet mango and ripe banana are the most powerful flavors in this drink.
Heres why I recommend Vita-Mix
Vita-Mix & Phytonutrients
If you know me at all, you know there is one kitchen appliance I am passionate about my Vita-mix blender! Yes, its at the top of my Couldnt Live Without list and yes, youre going to see a plug for it on every smoothie recipe I write because using a Vita-mix blender gives your smoothies much more nutritional value than any ordinary blender possibly can! And because I care about YOUR health!
Heres the skinny Vita-Mix processing breaks open the cell walls to release maximum nutrition from whole foods, more than you can get any other way.
Vita-mix gives you verything youd want from a blender and more! No question about it the Vita-Mix blender is superior to anything else on the market and well worth the investment!
To learn more about Vita-Mix or to get your coupon code for FREE SHIPPING please visit my Vita-Mix page.Tags: green smoothie > Low Fat > mango > Recipe > smoothie > Smoothies > spinach > vita mix blender > Vita-Mix > vitamix > vitamix blender