Im a big time dessert lover and eating traditional desserts made me BIG TIME! Or at least BIG! Having said that, let me assure you I didnt lose 150 pounds (twice) by forgoing desserts. Living a healthy lifestyle is exactly that a lifestyle and I dont want any part of a lifestyle that doesnt include desserts as often as I feel like dessert.
This delicious low fat chocolate souffle recipe is a wonderfully decadent dessert, but with only 4% fat, you dont need to save it for special occasions (although its certainly company worthy). Its easy to make, so even if youve been skerrrred to make souffles before, no worries! I wouldnt steer you wrong. This is EASY and DELICIOUS!
Serve with fresh berries and non-fat whipped cream. I use my ISO Whipped Cream Maker with skim milk, vanilla and a packet of Splenda (or real sugar if you prefer).
Recipe Courtesy of: Cooking Light Magazine
To serve four, use five teaspoons flour and double the remaining ingredients. Doubling the flour would make the base too heavy.
2 servings (serving size: 1 soufflé)
- Cooking spray
- 4 1/2 tablespoons granulated sugar, divided
- 1 tablespoon all-purpose flour
- 1 1/2 tablespoons Dutch process cocoa (use the best quality you can get your hands on)
- 2 tablespoons fat-free milk
- 1/4 teaspoon vanilla extract
- 1 large egg white
- 1 teaspoon powdered sugar
Preheat oven to 350°.
Coat 2 (6-ounce) ramekins with cooking spray; sprinkle each with 3/4 teaspoon granulated sugar.
Combine 2 tablespoons granulated sugar, flour, cocoa, and milk in a small saucepan over medium heat. Cook 2 minutes, stirring until smooth. Spoon chocolate mixture into a medium bowl; cool 4 minutes. Stir in vanilla.
Place egg white in a medium bowl; beat with a mixer at high speed until soft peaks form. Add remaining 2 tablespoons granulated sugar, 1 teaspoon at a time, beating until stiff peaks form (do not overbeat). Gently stir 1/4 of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture. Spoon mixture into prepared dishes. Sharply tap dishes 2 or 3 times to level. Place dishes on a baking sheet; bake at 350° for 15 minutes or until puffy and set. Sprinkle each soufflé with 1/2 teaspoon powdered sugar. Serve immediately.
Calories: 152 (4% from fat)
Fat: 0.6g (sat 0.3g,mono 0.2g,poly 0.0g)