February 14th, 2017

Dont go crazy with these because the serving size is only one melba round with 1 1/2 teaspoons cheddar spread. They do pack 40% fat, so theyre what I consider a special occasion food. I promise you, this doesnt sit in my fridge on a daily basis just waiting to tempt me because over the course of a few days, I could easily eat the whole thing its that yummo! I only prepare this when friends are coming over. You can enjoy it too dont get me wrong just dont eat mindlessly only eat a few.

Having said all that, this spread is much better for you than most kick-off foods youll find at a typical party and some days are just about cutting loose a little ;)

Yield: 2 cups (1 1/2 teaspoon spread & 1 melba round equals one serving)
Calories: 36 (40% fat)   ♥    Fat: 1.6 g   ♥   WW Points: 1 pt


  • 1/2 cup finely chopped onion
  • Vegetable cooking spray
  • 1/2 cup fat-free cream cheese
  • 1/2 cup reduced-calorie mayonnaise
  • 1 cup frozen whole kernel corn, thawed and drained
  • 2 ounces (1/2 cup) finely shredded reduced-fat Cheddar cheese
  • 1 tablespoon diced pimiento, drained
  • 2 teaspoons prepared mustard
  • 1/8 teaspoon salt
  • 32 melba rounds


  1. Cook onion in a nonstick skillet lightly coated with cooking spray over medium heat, stirring constantly. Cook 3 minutes or until tender. Remove from heat and cool.
  2. Combine cream cheese and mayonnaise in a small bowl; stir in onion, corn, and next 4 ingredients.  Cover and chill.
  3. Serve with melba rounds.
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