February 14th, 2017

Dont go crazy with these because the serving size is only one melba round with 1 1/2 teaspoons cheddar spread. They do pack 40% fat, so theyre what I consider a special occasion food. I promise you, this doesnt sit in my fridge on a daily basis just waiting to tempt me because over the […]

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December 12th, 2016

Spring is here and it has me thinking about all the beautiful fresh fruit well be starting to see in the growers market soon.  I got so excited I decided to share this yummo fat free Exotic Fruit Dip recipe with you to inspire you to start looking for the fresh fruit in your area. […]

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Healthy Crunchy GUILT FREE Microwave Potato Chips

October 1st, 2016

The potato was once considered the perfect food then one day we struck oil Vegetable oil, that is and we friedand we friedand we fried this once perfect food to within an inch of its life.  And guess what?  We liked it!! Oh boy did we ever like it! We liked it plain, ruffled, barbecued, […]

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August 25th, 2016

These delicious low fat Parmesan Crisps are perfect little appetizers.  I also like to use them as crunchies on my salad or alongside a bowl of creamy soup.  Easy to make and delish! Yield: 40 crisps    Calories: 15 per crisp    Fat: .04 g     WW Points: 0 PREPARATION 20 wonton skins, cut in […]

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